Nicole Bando Paediatric & Family Dietitian & Lactation Consultant
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  • HOME
  • NUTRITION
  • LACTATION
  • RECIPES
  • ARTICLES
  • VIDEOS & MEDIA
    • Breastfeeding Videos
    • Nutrition Videos
    • Nicole in the media
  • CONTACT & FEES
  • LINKS
  • FAQ
    • How much do I need to eat whilst breastfeeding?
    • What does a paediatric dietitian do?
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Healthy and Balanced Family Recipes

'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
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Photo by S O C I A L . C U T on Unsplash
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Categories

All Breakfast Breastfeeding DESSERT Family Meals Gluten Free Healthy Eating Low FODMAP Lunch Lunch & Dinner Nutrition Pregnancy School Lunch Box Sides Snacks Vegetarian

8/19/2019 0 Comments

raspberry & pear tea cakes

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Hands up if you like pretty, sparkly things? My philosophy is that the food we eat should be as beautiful as the clothes we wear. These raspberry and pear muffins hit the spot with their little bursts of pink yumminess (and are a healthy option too).

Ingredients:
1&3/4 cup wholemeal flour
1 teaspoon baking powder
1/2 teaspoon bicarbonate soda
1/2 teaspoon cinnamon 
1/3 cup olive oil
1 cup low fat Greek yoghurt
2 eggs
1 small pear, sliced (skin on)
3/4 cup raspberries 

Method:
1. Preheat oven to 180 degrees. Add dry ingredients to a mixing bowl.
2. Whisk together vanilla, egg, oil and yoghurt.
3. Make a well in the centre of the dry ingredients, add the wet mixture and fold through.
4. Gently fold through pear and berries.
5. Place into a greased 12 half cup muffin tray and bake for 15 minutes or until golden brown.
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Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
Helping with (click the links for more info):

Mastitis, Blocked Ducts and other breast concerns.
Is my child overweight?
Fussy Eating.
My child is underweight.
​Starting Solids
Iron Deficiency.
Breastfeeding a newborn baby.

Food Allergies and Intolerances.

My baby is not interested in solid foods.
Weight loss after baby.
​Too much breastmilk and oversupply.
​Painful breastfeeding.
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Low breastmilk supply.
Weaning off breastmilk.
Breastfeeding education before baby arrives.
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Family nutrition.
​Toddler nutrition.
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Nutrition for primary school aged children
​Nutrition for preschool aged children
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