Nicole Bando | Dietitian & Lactation Consultant

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Email: info@nicolebando.com

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Nutrition and Breastfeeding Articles

‘It is hard to know what to believe with so much conflicting nutrition
information. ​I provide you with the latest evidence-based facts.’

Categories

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Seasonal eating

Humans have lived according to the seasons for millennia. Seasonal eating is better for the environment as buying local, seasonal vegetables reduces food miles (i.e. how far the food has travelled to get to your plate), it is also more economical for a family. Transportation and additional packaging contribute to carbon emissions. Also, seasonal food tastes sensational. Why not take along reusable produce bags on your next grocery shop and try fresh spring produce:

Fruit:
Avocado
Apple
Banana
Fig
Grapes
Kiwifruit
Lemon
Lime
Oranges
Passionfruit
Peach
Pear
Plums
Quinces

Vegetables:
Asparagus
Green Beans
Beetroot
Broccoli
Cabbage
Carrots
Cauliflower
Cucumbers
Eggplant
Lettuce
Mushrooms
Potatoes
Pumpkins
Snow peas
Spring onions
Sweetcorn
Tomatoes
Turnips
Zucchini

By Emma McShane, Dietitian, September 2022