Nicole Bando Paediatric & Family Dietitian & Lactation Consultant
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  • HOME
  • NUTRITION
  • LACTATION
  • RECIPES
  • ARTICLES
  • VIDEOS & MEDIA
    • Breastfeeding Videos
    • Nutrition Videos
    • Nicole in the media
  • CONTACT & FEES
  • LINKS
  • FAQ
    • How much do I need to eat whilst breastfeeding?
    • What does a paediatric dietitian do?
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Nutrition and Breastfeeding Articles

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'It is hard to know what to believe with so much conflicting nutrition information. ​I provide you with the latest evidence-based facts.'

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All Alcohol Allergies Allergy Breakfast Breastfeeding Child Health Children Childrens Nutrition Dairy Dairy Allergy Dinner Family Family Eating Food Intolerances Fussy Eating Gluten Free Healthy Eating Lunch Meal Planning Nutrition Parent Parents Parties Party Food Pregnancy Product Review School Holidays School Lunchbox Soy Allergy Supplements Toddler Vegetarian/vegan

9/16/2021 0 Comments

SIMPLE PACKAGED SNACK SWAPS

Emma McShane, Dietitian
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References:    
  1. National Healthy School Canteens: Guidelines for Healthy Foods and Drinks supplied in School Canteens. Breakfast Cereals. Australian Government: Department of Health, 2013. (Available from: https://www1.health.gov.au/internet/publications/publishing.nsf/Content/nhsc-guidelines~food-drink-table~breakfast-cereals, accessed September 3, 2021).
  2. National Healthy School Canteens: Guidelines for Healthy Foods and Drinks supplied in School Canteens. Savoury Snack Foods. Australian Government: Department of Health, 2013. (Available from:https://www1.health.gov.au/internet/publications/publishing.nsf/Content/nhsc-guidelines~food-drink-table~savoury-snack-foods, accessed September 3, 2021).
  3. Queensland Health. Sodium. The State of Queensland (Department of Health), 2021. (Available from:  https://www.healthier.qld.gov.au/guide/sodium/, accessed September 3, 2021).
  4. Coles. Food products. Coles Supermarket, 2021. (Available from: https://www.coles.com.au/, accessed August 22 - September 3, 2021).
  5. Woolworths. Food products. Woolworths Supermarket, 2021. (Available from: https://www.woolworths.com.au/, accessed August 22- September 3, 2021).
  6. Tong, T., Rangan, A., & Gemming, L.  Evaluating the Nutritional Content of Children's Breakfast Cereals in Australia. 2018. Children (Basel, Switzerland), 5(7), 84. https://doi.org/10.3390/children5070084
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    All Alcohol Allergies Allergy Breakfast Breastfeeding Child Health Children Childrens Nutrition Dairy Dairy Allergy Dinner Family Family Eating Food Intolerances Fussy Eating Gluten Free Healthy Eating Lunch Meal Planning Nutrition Parent Parents Parties Party Food Pregnancy Product Review School Holidays School Lunchbox Soy Allergy Supplements Toddler Vegetarian/vegan

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Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
Helping with (click the links for more info):

Mastitis, Blocked Ducts and other breast concerns.
Is my child overweight?
Fussy Eating.
My child is underweight.
​Starting Solids
Iron Deficiency.
Breastfeeding a newborn baby.

Food Allergies and Intolerances.

My baby is not interested in solid foods.
Weight loss after baby.
​Too much breastmilk and oversupply.
​Painful breastfeeding.
​
Low breastmilk supply.
Weaning off breastmilk.
Breastfeeding education before baby arrives.
​
Family nutrition.
​Toddler nutrition.
​
Nutrition for primary school aged children
​Nutrition for preschool aged children
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