Healthy and Balanced Family Recipes
'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
Photo by S O C I A L . C U T on Unsplash
Ingredients (serves 4):
1.5kg chicken drumettes or wings
1/2 tspn each: ground cumin, coriander, turmeric, five spice
1 teaspoon sambal oelek
1 tb honey
4 tb low salt soy sauce
1 clove garlic, crushed
4 cups chopped fresh or frozen vegetables (e.g. capsicum, bok choy, corn, carrot)
1. Combine spices and sauces.
2. Coat chicken and marinate in the fridge for 1 to 24 hours.
3. Roast in pre-heated 180 degrees C oven for 60 minutes until golden brown. Turn mid-way through cooking and coat with pan juices.
4. Cook risoni as per packet instructions, drain.
5. Whilst pasta is cooking, heat a drizzle of olive oil in a pan, brown garlic.
6. Add vegetables and cook until soft and golden (do this in 2 in batches).
7. Stir vegetables through risoni and serve with the chicken.
3/10/2020 06:42:36 pm
This looks great Nicole. Can be made in advance ( and marinating beautifully ready to cook) for those busy weeknights.
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Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
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