Nicole Bando Paediatric & Family Dietitian & Lactation Consultant
  • HOME
  • NUTRITION
  • LACTATION
  • RECIPES
  • ARTICLES
  • VIDEOS & MEDIA
    • Breastfeeding Videos
    • Nutrition Videos
    • Nicole in the media
  • CONTACT & FEES
  • LINKS
  • FAQ
    • How much do I need to eat whilst breastfeeding?
    • What does a paediatric dietitian do?
  • HOME
  • NUTRITION
  • LACTATION
  • RECIPES
  • ARTICLES
  • VIDEOS & MEDIA
    • Breastfeeding Videos
    • Nutrition Videos
    • Nicole in the media
  • CONTACT & FEES
  • LINKS
  • FAQ
    • How much do I need to eat whilst breastfeeding?
    • What does a paediatric dietitian do?
Search by typing & pressing enter

YOUR CART

Healthy and Balanced Family Recipes

'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
Picture
Photo by S O C I A L . C U T on Unsplash
BOOK APPOINTMENT

Categories

All Breakfast Breastfeeding DESSERT Family Meals Gluten Free Healthy Eating Low FODMAP Lunch Lunch & Dinner Nutrition Pregnancy School Lunch Box Sides Snacks Vegetarian

1/25/2020 0 Comments

plant boosted spaghetti bolognaise

Picture
Ingredients: 

500g lean beef mince
2 tb tomato paste
400g canned tomatoes
700g passata
2 small zucchini, diced 
2 carrots, diced 
1 finely diced onion
1-2 cloves garlic crushed
400g canned lentils, drained and rinsed
1 cup low salt stock
2 dried bay leaves
olive oil

Method:
1. Heat a saucepan, drizzle 2 tb olive oil and brown onion and garlic.
2. Add mince, break up with back of spoon, cook until browned.
3. Add tomato paste, stir for about 1 min.
3. Add vegetables, lentils, passata, canned tomatoes and bay leaves.
4. Simmer for at least 30 mins, or longer if able. The longer the sauce is cooked, the richer it will taste.
​

0 Comments



Leave a Reply.

Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
Helping with (click the links for more info):

Mastitis, Blocked Ducts and other breast concerns.
Is my child overweight?
Fussy Eating.
My child is underweight.
​Starting Solids
Iron Deficiency.
Breastfeeding a newborn baby.

Food Allergies and Intolerances.

My baby is not interested in solid foods.
Weight loss after baby.
​Too much breastmilk and oversupply.
​Painful breastfeeding.
​
Low breastmilk supply.
Weaning off breastmilk.
Breastfeeding education before baby arrives.
​
Family nutrition.
​Toddler nutrition.
​
Nutrition for primary school aged children
​Nutrition for preschool aged children
© nicolebando.com 2023