Nicole Bando Paediatric & Family Dietitian & Lactation Consultant
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  • HOME
  • NUTRITION
  • LACTATION
  • RECIPES
  • ARTICLES
  • VIDEOS & MEDIA
    • Breastfeeding Videos
    • Nutrition Videos
    • Nicole in the media
  • CONTACT & FEES
  • LINKS
  • FAQ
    • How much do I need to eat whilst breastfeeding?
    • What does a paediatric dietitian do?
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Healthy and Balanced Family Recipes

'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
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Photo by S O C I A L . C U T on Unsplash
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Categories

All Breakfast Breastfeeding DESSERT Family Meals Gluten Free Healthy Eating Low FODMAP Lunch Lunch & Dinner Nutrition Pregnancy School Lunch Box Sides Snacks Vegetarian

9/5/2019 0 Comments

chocolate peanut bliss balls

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Gluten free

Ingredients:
1/2 cup almonds
1/2 cup walnuts

160g Medjool dates
50g currants
50g sultanas
1 teaspoon vanilla essence
2 tablespoons peanut butter
1 teaspoon cinnamon
2 tablespoons cocoa
Shredded coconut
Extra cocoa, for dusting

Method:
1. Place all ingredients into a food processor, blitz until mixture becomes fine and cohesive.
2. Roll tablespoons of bliss ball mixture, roll in coconut and place on baking paper lined tray.
3. Place 1 teaspoon of extra cocoa into a sieve, dust over bliss balls if desired.
4. Refrigerate until firm and serve. (Bliss balls can be frozen in an airtight container for up to 3 months).

Tip – if mixture is too wet, add coconut. Wet fingers slightly when rolling balls
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Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
Helping with (click the links for more info):

Mastitis, Blocked Ducts and other breast concerns.
Is my child overweight?
Fussy Eating.
My child is underweight.
​Starting Solids
Iron Deficiency.
Breastfeeding a newborn baby.

Food Allergies and Intolerances.

My baby is not interested in solid foods.
Weight loss after baby.
​Too much breastmilk and oversupply.
​Painful breastfeeding.
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Low breastmilk supply.
Weaning off breastmilk.
Breastfeeding education before baby arrives.
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Family nutrition.
​Toddler nutrition.
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Nutrition for primary school aged children
​Nutrition for preschool aged children
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