Healthy and Balanced Family Recipes
'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
9/22/2019 0 Comments chilli, feta, mushroom pita stackI promised a return to fresh, few ingredient balanced meals and this will be the best thing you eat all day.
Packed with folate, choline, Vitamin B12, iron, protein, B vitamins & monounsaturated fats and the right balance of macronutrients: carbohydrates, lean protein & vegetables. Ingredients: (serves 2) 2 cups chopped mushrooms 1 clove garlic, thinly sliced Olive oil 4 eggs 4 mini wholemeal pita 2 cups baby spinach 40g feta cheese 4 tablespoons hummous Chilli, salt, pepper Method: 1. Boil 500mls of water, add a generous glug of white vinegar. 3. Heat oil in a pan, add garlic, mushrooms and brown on high heat. Remove and add spinach to the pan until wilted. 4. Crack 2 eggs into rapidly boiling water, reduce heat and simmer for 3 minutes. Remove with slotted spoon. Repeat with remaining eggs. Whilst eggs are cooking, toast pita and set aside. 4. Spread pita with hummous, pile each with mushrooms and a poached egg. Scatter feta, heap spinach on the side. Season with chilli flakes, salt and pepper.
0 Comments
Leave a Reply. |
|