Healthy and Balanced Family Recipes
'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
Photo by S O C I A L . C U T on Unsplash
1/25/2020 0 Comments
rainbow roast vegetables
Make a tray and use as sides for main meals throughout the week.
1/2 cauliflower, stalks, leaves & florets chopped & washed
10 Brussels sprouts
1 medium sweet potato, cut into discs (skin on, rinsed)
4 beetroot, quartered
2 zucchini, chopped
Preheat oven to 180 degrees. Place cauliflower. zucchini and brussels sprouts on a tray , spray with olive oil and season. Roast 30 minutes, checking midway to turn once golden brown.
Place beetroot & sweet potato on another tray, spray with olive oil, roast 45 mins.
Tips: Use herbs such as thyme or rosemary or spice mixes such as za'atar or dukkah to roast with vegetables for additional flavour.
8/20/2019 0 Comments
slow roasted tomatoes
Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
Helping with (click the links for more info):
Mastitis, Blocked Ducts and other breast concerns.
Is my child overweight?
My child is underweight.
Breastfeeding a newborn baby.
Food Allergies and Intolerances.
My baby is not interested in solid foods.
Weight loss after baby.
Too much breastmilk and oversupply.
Low breastmilk supply.
Weaning off breastmilk.
Breastfeeding education before baby arrives.
Nutrition for primary school aged children
Nutrition for preschool aged children