Healthy and Balanced Family Recipes
'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
|
|
9/5/2019 0 Comments korean pancakes (jeon) Gluten free, vegetarian, low FODMAP
Jeon are a brilliant way to encourage children to eat their vegetables! They are super easy and a good way to use up any leftover vegetables. Ingredients: 1 carrot, grated 1 potato, grated 1 zucchini, grated 1 capsicum, finely diced 1 red onion, finely diced (omit for low FODMAP) 2 eggs 1 cup flour (wheat, rice (gluten-free), wholemeal) 1/2-1 cup water Rice bran oil Dipping sauce: 1 tb soy or tamari (GF) and 2 tb rice vinegar Method: 1. Squeeze out excess moisture from the zucchini and potato. Add vegetables into a large bowl. 2. Mix together water and flour, then add with egg to the vegetable mixture. You may need to add water depending on consistency. 3. Brush a pan with rice bran oil, heat well and add 1/3 cup quantities of mixture to pan. Cook approximately 2 minutes per side until golden brown. 4. Serve with dipping sauce. Delicious sides include: smoked salmon, avocado and salad.
0 Comments
 Vegetarian, Gluten free, FODMAP friendly
When the sun is shining, making dinner with vibrant, fresh ingredients feels exciting. Make my rainbow rice paper rolls this weekend, packed with plant-based protein, sustained release carbohydrates, vitamin C, beta carotene, iron and monunsaturated fats. The combination possibilities are endless. Ingredients: I used: pre-marinated satay tofu (marinate your own plain tofu for gluten-free) (pan-fried 2 mins each side), grated carrot, shredded purple cabbage, sliced cucumber, capsicum, avocado and coriander leaves.🥒 Soak rice paper sheets for roughly 30-60 seconds, place ingredients inside middle third of rice paper add ingredients and roll. Work quickly as the rice paper is quite sticky. Place rolls on a plate with a clean, damp towel covering them to keep fresh. Dipping sauce: sweet chilli sauce with a bit of fish sauce and lemon juice. Other ideas: shredded chicken, vermicelli noodles, spinach, mint, avocado (omit for Low FODMAP option) |