Nicole Bando Paediatric & Family Dietitian & Lactation Consultant
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  • HOME
  • NUTRITION
  • LACTATION
  • RECIPES
  • ARTICLES
  • VIDEOS & MEDIA
    • Breastfeeding Videos
    • Nutrition Videos
    • Nicole in the media
  • CONTACT & FEES
  • LINKS
  • FAQ
    • How much do I need to eat whilst breastfeeding?
    • What does a paediatric dietitian do?
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Healthy and Balanced Family Recipes

'My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits'
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Photo by S O C I A L . C U T on Unsplash
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Categories

All Breakfast Breastfeeding DESSERT Family Meals Gluten Free Healthy Eating Low FODMAP Lunch Lunch & Dinner Nutrition Pregnancy School Lunch Box Sides Snacks Vegetarian

8/20/2019 0 Comments

banana pancakes

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Healthy banana pancakes can be breakfast, a snack, or even lunch or even dinner! Toppings include: fruit salad, yoghurt, coconut, seeds, walnuts, cinnamon AND most importantly - a break from routine!!
Ingredients:
1 cup wholemeal self-raising flour
1/2 cup milk
1/2 cup natural yoghurt
1 egg
1 teaspoon cinnamon
1 mashed banana.
Method:
1. Mix ingredients together.
2. Heat a spray of canola oil in a non-stick pan, add 1/4 cups of the batter, cook 1-2 minutes until golden brown.
​3. Remove from pan and serve with additions as above.



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Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
Helping with (click the links for more info):

Mastitis, Blocked Ducts and other breast concerns.
Is my child overweight?
Fussy Eating.
My child is underweight.
​Starting Solids
Iron Deficiency.
Breastfeeding a newborn baby.

Food Allergies and Intolerances.

My baby is not interested in solid foods.
Weight loss after baby.
​Too much breastmilk and oversupply.
​Painful breastfeeding.
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Low breastmilk supply.
Weaning off breastmilk.
Breastfeeding education before baby arrives.
​
Family nutrition.
​Toddler nutrition.
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Nutrition for primary school aged children
​Nutrition for preschool aged children
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