Nicole Bando Paediatric & Family Dietitian & Lactation Consultant
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  • HOME
  • NUTRITION
  • LACTATION
  • RECIPES
  • ARTICLES
  • VIDEOS & MEDIA
    • Breastfeeding Videos
    • Nutrition Videos
    • Nicole in the media
  • CONTACT & FEES
  • LINKS
  • FAQ
    • How much do I need to eat whilst breastfeeding?
    • What does a paediatric dietitian do?
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3/1/2020 0 Comments

one more serve of veg

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By Nicole Bando, APD, IBCLC
  • Make a breakfast omelette - throw in a handful of veg such as spinach, capsicum, mushrooms. Add lean ham, cottage cheese or feta.
  • Snack on a small can of corn or 4 bean mix
  • Snack on a cob of corn
  • Grate loads of leftover veg to make vegetable fritters, recipe 
  • Snack on vegetables sticks & dip
  • Try roasted chickpeas/ fava beans or edamame as a snack
  • Munch on celery & cream cheese
  • Roast a big tray of vegetables and use in lunches
  • Grate some carrot into your sandwich
  • Load some raw chopped mushrooms into a wrap with tuna and avocado
  • Mix washed baby spinach leaves through pasta or rice
  • Make a loaded veg soup and eat throughout the week
  • Stock up on frozen veg and add a couple of handfuls to your meals
  • Add some sliced tomato and basil to your morning toast with cottage cheese or avocado instead of vegemite
  • Add a tomato and handful of greens to your morning eggs
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Nicole is a specialist Paediatric and Family Health Dietitian and Lactation Consultant, in private practice. She provides evidence-based, sustainable nutrition and feeding advice that supports optimal health and growth, and meets a family at their unique needs. Nicole graduated from Monash University in 2003 with a Bachelor of Nutrition & Dietetics, and worked as a Clinical Dietitian at a large metropolitan tertiary hospital, with Melbourne’s most critically ill, for over 15 years, before a career change to infant and family feeding.
Helping with (click the links for more info):

Mastitis, Blocked Ducts and other breast concerns.
Is my child overweight?
Fussy Eating.
My child is underweight.
​Starting Solids
Iron Deficiency.
Breastfeeding a newborn baby.

Food Allergies and Intolerances.

My baby is not interested in solid foods.
Weight loss after baby.
​Too much breastmilk and oversupply.
​Painful breastfeeding.
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Low breastmilk supply.
Weaning off breastmilk.
Breastfeeding education before baby arrives.
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Family nutrition.
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Nutrition for primary school aged children
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